Shiatsu, Thai, Indian Head Massage, Reflexology, Chair Massage.
Meditation and Mindfulness
Learn to focus and calm the mind.
Auricular acupuncture sessions
Group sessions to calm and heal.
Transformational and Pranayama Breathing
Teaching you to consciously connect to your breath.
Advice for starting a fitness regime or support in changing your fitness goals.
Self expression through Art Therapy can help resolve inner conflicts and problems.
Communication and Leadership
Maximising leadership potential through role-play.